Melissa65's Journal, 20 Mar 12

Wow, that's frightening, gaining 7 pounds in a week! How did THAT happen?! Okay, I know that I didn't worry about "dieting" since my family was in from Florida and I was off for spring break, but I didn't think I ate THAT poorly . . . . obviously I did, though. Oh well, I knew I wasn't going to obsess about calories and that I was going to enjoy eating out, so I just have to get back on the wagon and not it derail me. In the past, I would have just given up and quit dieting, but I jumped back on the diet train yesterday and plan to move forward. Go me, for keeping a positive attitude!

97.7 kg Lost so far: 11.2 kg.    Still to go: 34.2 kg.    Diet followed: Poorly.

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1017 kcal

Fat: 38.21g | Prot: 64.79g | Carbs: 105.36g.   Breakfast: Luna Bar - White Chocolate Macadamia (Luna), Original Fat Free Powder Coffee Creamer. Lunch: tangerine, lean cuisine grilled chicken caesar. Dinner: Cut Green Beans (No Salt Added), Roasted Broiled or Baked Chicken (Skin Not Eaten), Quinoa Pilaf, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Power Crunch Peanut Butter Fudge High Protein Snack. more...

3098 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...