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Okay, it's Sunday...I used to walk on Sunday mornings but I haven't done that in a lonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnggggggggggg time. It felt really good. And, I didn't even listen to my ipod. Instead, I talked to God. Excellent, excellent. And the dog appreciated it, too.
Yesterday was zumba class, which was fun, as always!
Monday, Tuesday and Wednesday morning = back to the gym. Ah!
This 4 day weekend stuff is great...I was able to accomplish so much and still have some relaxation time.
Today I am going to plan my meals for the week.
The Lord's Table is going well. Love studying it with Tish!
View Diet Calendar, 28 February 2010:
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623 kcal
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Fat: 27.90g | Prot: 24.84g | Carbs: 70.51g.
Breakfast: bread, butter. Lunch: fajita. Snacks/Other: chocolate. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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