SmilingSteph - Member

SmilingSteph

Joined February 2010

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Weight History

Start Weight

72.6 kg

Lost so far: 0.9 kg

Current Weight

71.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 12.7 kg

SmilingSteph's Weight History

	latishann
	Last weigh in: Gaining 1.3 kg a Week

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 217kcal | Fat: 13.23g | Carbs: 24.06g | Prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calories: 309kcal | Fat: 12.06g | Carbs: 5.06g | Prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

View Complete Cook Book

	Plain Chocolate
	Fajita with Chicken and Vegetables
	Whole Wheat Bread
	Walking (moderate) - 5/kph
	Desk Work
	Housework