Weigh In record (no journal entry) for 29 August 2017
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 60.26g | Prot: 61.01g | Carbs: 152.51g.
Breakfast: Café com Leite Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Arroz Branco, Sadia Linguiça Fininha. Snacks/Other: Sadia Mini Pizza Mussarela, Uva Itália. more...
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Losing 0.5 kg a Week
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Grasi Santana's Weight History
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