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juanrsl
Journal
19 Aug 17
juanrsl's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
87.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
2288 kcal
Fat: 105.59g | Prot: 98.53g | Carbs: 233.64g.
Breakfast:
Medialuna, Café Cortado.
Lunch:
Knorr Salsa Lista Pomarola Light, Queso Mozzarella, Milanesa de Carne Frita, McCain Papas Fritas.
Dinner:
Papas Fritas, Dia Pizza de Mozzarella.
Snacks/Other:
Tostado Sándwich.
more...
2532 kcal
Exercise:
Gym - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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juanrsl's Weight History
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