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deraslim
Journal
18 Aug 17
deraslim's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
57 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
1187 kcal
Fat: 79.19g | Prot: 31.36g | Carbs: 97.27g.
Breakfast:
Telur Dadar.
Lunch:
Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Nangka, Santan, Perkedel Jagung.
more...
1528 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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deraslim's Weight History
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