Stockchef's Journal, 14 Aug 17

Weigh In record (no journal entry) for 14 August 2017

100.6 kg Lost so far: 14.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

93 kcal

Fat: 4.42g | Prot: 5.06g | Carbs: 8.33g. Breakfast: Kaffee mit Milch. Lunch: Cappuccino. Dinner: Kaffee mit Milch. more...

2873 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Stockchef's Weight History