Weigh In record (no journal entry) for 14 August 2017
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65.3 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 52.25g | Prot: 36.25g | Carbs: 139.44g.
Breakfast: Koffie, Gekookt Ei, Banaan. Lunch: Pruimen, Sinaasappelen, Pistachenoten, Appel. Dinner: Inproba Sambal Oelek, Knoflookpoeder, Zwarte Peper, Zout, Mosterd, Melkan Roomboter Ongezouten, Braadworst, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Hagelslag Melk, Blue Band Goede Start, Bruine Boterham. more...
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2139 kcal
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Exercise:
Desk Work - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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