Weigh In record (no journal entry) for 13 August 2017
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 51.10g | Prot: 81.32g | Carbs: 229.77g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Custard Pie (Individual Size or Tart), white wine, cod, plum tomatoes, garlic, olive oil, potatoes, Tea with Milk, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). more...
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Losing 0.2 kg a Week
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