Weigh In record (no journal entry) for 11 August 2017
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 69.80g | Prot: 41.19g | Carbs: 177.89g.
Breakfast: Сметана, Колбаса Докторская, Чай с Сахаром, Белый Хлеб. Lunch: Сметана, Чай с Сахаром, Красные Помидоры, Огурец (с Кожурой). Dinner: 4 Сезона Гавайская Смесь. Snacks/Other: Мерси Конфеты, Сухие Жаренные Семена Подсолнечника (без Соли). more...
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2185 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 3 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 30 minutes, Massage - 40 minutes, Cooking - 30 minutes, Driving - 40 minutes. more...
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steady weight
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Elpis 78's Weight History
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