Weigh In record (no journal entry) for 07 August 2017
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 26.37g | Prot: 78.40g | Carbs: 26.40g.
Breakfast: Qualitá Açaí com Banana e Granola, Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Hemmer Tomate Seco em Conserva, Contra-filé. Dinner: Carne do Peito de Frango. Snacks/Other: Café. more...
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3677 kcal
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Exercise:
Crossfit - 1 hour, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 30 minutes, Studying - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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AndrezaMendonca's Weight History
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