Weigh In record (no journal entry) for 07 August 2017
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67 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 104.56g | Prot: 72.00g | Carbs: 223.26g.
Breakfast: Сметана, Колбаса Докторская, Русский Хлеб Гречишный Хлеб Нарезной, Чай с Сахаром. Lunch: Драники. Dinner: Лещ, Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Нектарины, Сухие Жаренные Семена Подсолнечника (без Соли), Помидоры, Ежевика. more...
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2229 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Massage - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Cooking - 1 hour. more...
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steady weight
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Elpis 78's Weight History
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