Weigh In record (no journal entry) for 07 August 2017
|
81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: 100%.
|
|
982 kcal
|
Fat: 48.25g | Prot: 102.81g | Carbs: 34.77g.
Breakfast: Torta de Frango, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pepino (com Casca), Almôndega de Frango Low Carb, Alface. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
|
2801 kcal
|
Exercise:
Zumba - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefaniasouza's Weight History
|