Tut2.0's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

66 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

856 kcal

Fat: 32.47g | Prot: 30.65g | Carbs: 122.37g. Breakfast: Aldi Parijzer Boterhamworst, Bruine Boterham. Lunch: Kaki. Dinner: Bloemkool, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Merguez. more...

1839 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tut2.0's Journal, 07 Aug 17

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Tut2.0's Weight History