Weigh In record (no journal entry) for 24 February 2010
|
80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 February 2010:
|
1447 kcal
|
Fat: 43.81g | Prot: 115.52g | Carbs: 142.67g.
Breakfast: Peak Flax, Cherries Jubilee Nonfat Yogurt, fit and active cheese. Lunch: diced carrots, red potatos, beets, green giant broc. Dinner: brown rice, steak, lettuce. Snacks/Other: trident, fit & Active cheese, banana. more...
|
|
2872 kcal
|
Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 45 minutes, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sitting - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|