Weigh In record (no journal entry) for 05 August 2017
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 64.17g | Prot: 95.28g | Carbs: 280.70g.
Breakfast: Elovena Kauralese, Elovena Vehnälese, Kokonaiset Seesaminsiemenet (Kuivattu), Kahvi, Kiivi, Suklaapötkö, Rainbow Jugurtti, Banaanit, Valio Raejuusto Maustamaton 2%. Lunch: Kotimaista Kuivattu Herne, Tomaatit, Paahdettu Täysjyvävehnäleipä. Dinner: Deliciest Beef Pelmenit, Kuohukerma. Snacks/Other: Pasticceria Matilde Vicenzi Mantelikeksi Cantuccini, Croissant, Appelsiinit, Nektariinit, Emmentaljuusto. more...
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1488 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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