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Water cut back begin yesterday. Approx 2L consumed. Today. No more than 1L
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.54g | Prot: 167.65g | Carbs: 28.43g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Almonds , Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Natural Almond Butter - Classic, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus , GREEN TEA Raspberry Acai Celsius, Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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Aubreyfit's Weight History
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