Weigh In record (no journal entry) for 05 February 2015
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1569 kcal
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Fat: 36.01g | Prot: 45.97g | Carbs: 274.77g.
Breakfast: Кофе с Молоком и Сахаром, Hame Паштет со Свиной Печенью, Княгинино Масло Сливочное Крестьянское, Хлеб Зерновой. Lunch: Мультизерновой Хлеб, Чечевичный Суп. Dinner: Чернослив, Зеленое Яблоко, Nestle Fitness Мюсли с Тропическими Фруктами, Бананы, ОАО Молоко Ацидолакт. more...
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2147 kcal
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Exercise:
Showering - 10 minutes, Reading - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Vacuuming - 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Cooking - 3 hours. more...
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steady weight
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Elpis 78's Weight History
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