Weigh In record (no journal entry) for 31 July 2017
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99.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 34.75g | Prot: 39.05g | Carbs: 67.49g.
Breakfast: Kaffee mit Milch. Lunch: Ströck Kornspitz, Essig und Öl Dressing (Hausrezept), Radatz Preßwurst. Dinner: Schinkenbrötchen, Kaffee mit Milch. more...
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Losing 1.2 kg a Week
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Stockchef's Weight History
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