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Whosa Nwah
Journal
29 Jul 17
Whosa Nwah's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
148.0 kg
Lost so far:
1.4 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
604 kcal
Fat: 17.65g | Prot: 17.16g | Carbs: 97.00g.
Lunch:
Spice World Minced Garlic, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Roma Tomatoes, Bell Peppers, Whole Foods Market Canned Black Beans (No Salt Added), Onions.
Snacks/Other:
Southern Grove Oven Roasted Unsalted Whole Almonds, Sweet Cherries.
more...
3630 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Whosa Nwah's Weight History
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