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Whosa Nwah
Journal
26 Jul 17
Whosa Nwah's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
149.3 kg
Lost so far:
0 kg
.
Still to go:
45.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 July 2017:
1012 kcal
Fat: 33.62g | Prot: 58.12g | Carbs: 129.87g.
Breakfast:
Eggland's Best Large Grade A Eggs.
Lunch:
Wal-Mart 6" Flour Tortillas, Whole Foods Market Canned Black Beans (No Salt Added).
Snacks/Other:
Sweet Cherries, Southern Grove Oven Roasted Unsalted Whole Almonds.
more...
3664 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Whosa Nwah's Weight History
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