Weigh In record (no journal entry) for 23 July 2017
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.61g | Prot: 47.89g | Carbs: 161.60g.
Breakfast: Herbalife Concentrado De Aloe Vera, Limonada Baja en Calorías, Chef Aceite de Oliva Extra Virgen. Lunch: Costa Galletas de Agua Light, Palta Hass, Lechuga, Atún en Agua (Enlatado). Dinner: Pan Amasado. Snacks/Other: Pan Amasado, Marco Polo Maní con Pasas, Nestlé Manjar, Panqueques sin Relleno. more...
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3189 kcal
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Exercise:
Sleeping - 7 hours, Running - 10/kph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes. more...
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Gaining 1.3 kg a Week
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