Weigh In record (no journal entry) for 20 July 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 41.47g | Prot: 118.77g | Carbs: 238.82g.
Breakfast: Äpfel, Cappuccino, Knusperone Haferflocken, Banane. Lunch: Kaufland Gouda Light, Kaffee, Gutes Land Kaffee Sahne 10%, Chiabrot, Tassimo Cappuccino, Aldi Prosciutto Cotto, Tomatenmark, Goldessa Camembert Light. Dinner: Ja! Harzer Käse, Hühnchen-Nudelsuppe, Kamps Mehrkornbrötchen, Rucola, Aldi Prosciutto Cotto, Linessa Light Gouda in Scheiben, Ketchup. Snacks/Other: Aldi Magerquark, Gutes Land Naturjoghurt 1,5%, Äpfel, Cappuccino. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Schehfie's Weight History
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