Weigh In record (no journal entry) for 01 March 2012
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.52g | Prot: 86.71g | Carbs: 20.09g.
Breakfast: Coffee creamer, coffee, Fine Herbs and Cheese Omelet Mix. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Vanilla Drink Mix. Dinner: broccoli, mushrooms, Chicken Breast. more...
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Losing 1.3 kg a Week
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chericakes's Weight History
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