Date Started: 06 Apr 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.1 kg
15 Jun 24	80 kg	Reasonably Well
05 Jun 24	81.6 kg	Reasonably Well
19 May 24	81.5 kg	Reasonably Well
13 May 24	82.6 kg	Reasonably Well
08 Jan 24	80.1 kg	Reasonably Well
01 Jan 24	79.8 kg	Reasonably Well
14 Nov 23	82.2 kg	Reasonably Well
07 Nov 23	82.4 kg	Reasonably Well
03 Nov 23	83.3 kg	Reasonably Well
02 Nov 23	83 kg	Reasonably Well
30 Oct 23	83.5 kg	Reasonably Well
23 Oct 23	82.7 kg	Reasonably Well
17 Oct 23	83.7 kg	Reasonably Well
16 Oct 23	83.6 kg	Reasonably Well
09 Oct 23	82.6 kg	Reasonably Well
05 Oct 23	81.5 kg	Reasonably Well
04 Sep 23	82.5 kg	Reasonably Well
02 Aug 23	80.9 kg	Reasonably Well
11 Jul 23	80 kg	Reasonably Well
10 Jul 23	80 kg	Reasonably Well
08 Jul 23	80.9 kg	Reasonably Well
03 Jul 23	81 kg	Reasonably Well
28 Jun 23	80.1 kg	Reasonably Well
24 Jun 23	80.3 kg	Reasonably Well
23 Jun 23	79.9 kg	Reasonably Well
19 Jun 23	82.2 kg	Reasonably Well
12 Jun 23	81 kg	Reasonably Well
09 Jun 23	81.2 kg	Reasonably Well
06 Jun 23	81.2 kg	Reasonably Well
29 May 23	82.2 kg	Reasonably Well
15 May 23	82.3 kg	Reasonably Well
18 Apr 23	82.5 kg	Reasonably Well
12 Apr 23	83.2 kg	Reasonably Well
10 Apr 23	83.8 kg	Reasonably Well
06 Apr 23	82.6 kg	Reasonably Well
27 Mar 23	82.7 kg	Reasonably Well
20 Mar 23	83.1 kg	Reasonably Well
13 Mar 23	84 kg	Reasonably Well
07 Mar 23	84.2 kg	Reasonably Well
06 Mar 23	84.2 kg	Reasonably Well
01 Mar 23	85.4 kg	Reasonably Well
27 Feb 23	84.6 kg	Reasonably Well
05 Dec 22	84.2 kg	Reasonably Well
24 Oct 22	83.1 kg	Reasonably Well
05 Oct 22	82.6 kg	Reasonably Well
01 Sep 22	81.7 kg	Reasonably Well
25 Aug 22	81.5 kg	Reasonably Well
23 Jun 22	78.1 kg	Reasonably Well
16 Jun 22	78.5 kg	Reasonably Well
13 Jun 22	79 kg	Reasonably Well
07 Jun 22	78.5 kg	Reasonably Well
31 May 22	78.8 kg	Reasonably Well
16 May 22	78.2 kg	Reasonably Well
09 May 22	78.5 kg	Reasonably Well
02 May 22	79.2 kg	Reasonably Well
30 Apr 22	79 kg	Reasonably Well
25 Apr 22	80.1 kg	Reasonably Well
19 Apr 22	81.1 kg	Reasonably Well
11 Apr 22	79.6 kg	Reasonably Well
06 Apr 22	79.7 kg	Reasonably Well
04 Apr 22	79.9 kg	Reasonably Well
28 Mar 22	80.4 kg	Reasonably Well
21 Mar 22	80.1 kg	Reasonably Well
14 Mar 22	81.7 kg	Reasonably Well
07 Mar 22	83.3 kg	Reasonably Well
28 Feb 22	83 kg	Reasonably Well
23 Feb 22	83.8 kg	Reasonably Well
21 Feb 22	84.7 kg	Reasonably Well
03 Jun 20	78.9 kg	Reasonably Well
28 May 20	79 kg	Reasonably Well
09 Mar 20	79.4 kg	Reasonably Well
02 Mar 20	79.8 kg	Reasonably Well
24 Feb 20	80.9 kg	Reasonably Well
11 Feb 20	80.5 kg	Reasonably Well
10 Feb 20	80.5 kg	Reasonably Well
04 Feb 20	79.6 kg	Reasonably Well
27 Jan 20	80.5 kg	Reasonably Well
20 Jan 20	80.7 kg	Reasonably Well
08 Jan 20	79.7 kg	Reasonably Well
07 Jan 20	81.6 kg	Reasonably Well
23 Dec 19	80.5 kg	Reasonably Well
21 Nov 19	83 kg	Reasonably Well
07 Aug 19	80.8 kg	Reasonably Well
29 Jul 19	82.4 kg	Reasonably Well
08 Jul 19	80.9 kg	Reasonably Well
03 Jul 19	81.4 kg	Reasonably Well
01 Jul 19	83 kg	Reasonably Well
24 Jun 19	81 kg	Reasonably Well
21 Jun 19	81.2 kg	Reasonably Well
19 Jun 19	81.2 kg	Reasonably Well
17 Jun 19	81.5 kg	Reasonably Well
12 Jun 19	81.8 kg	Reasonably Well
11 Jun 19	82.8 kg	Reasonably Well
03 Jun 19	82.2 kg	Reasonably Well
27 May 19	83 kg	Reasonably Well
20 May 19	83.4 kg	Reasonably Well
01 Apr 19	84 kg	Reasonably Well
25 Mar 19	82 kg	Reasonably Well
03 Mar 19	85 kg	Reasonably Well
06 Apr 18	84.1 kg	Reasonably Well

Date Started: 20 Dec 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 79.4 kg
01 Apr 18	82.3 kg	Reasonably Well
20 Dec 16	79.4 kg	Not Applicable

Date Started: 10 Oct 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 80.2 kg
05 Dec 16	79.9 kg	Reasonably Well
17 Oct 16	83.3 kg	Poorly
10 Oct 16	80.2 kg	Not Applicable

Date Started: 04 May 15

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 81 kg
11 Jul 16	79.9 kg	Reasonably Well
04 Jul 16	81 kg	Reasonably Well
29 Jun 16	81.5 kg	Reasonably Well
10 Apr 16	83.2 kg	Poorly
28 Mar 16	80.9 kg	Reasonably Well
16 Mar 16	82.5 kg	Reasonably Well
15 Feb 16	81 kg	Reasonably Well
01 Feb 16	81 kg	Reasonably Well
18 Jan 16	81.3 kg	Reasonably Well
04 Jan 16	83.3 kg	Reasonably Well
23 Nov 15	79 kg	Reasonably Well
09 Nov 15	79.9 kg	Reasonably Well
02 Nov 15	80.7 kg	Poorly
26 Oct 15	79.9 kg	100%
18 Oct 15	81 kg	Reasonably Well
04 May 15	81 kg	Poorly

Date Started: 25 Jul 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 69 kg
30 Mar 15	84.9 kg	Poorly
25 Jul 14	69 kg	Not Applicable

Date Started: 08 Jul 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 68.6 kg
08 Jul 14	68.6 kg	Not Applicable

Date Started: 30 Jun 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 69.5 kg
30 Jun 14	69.5 kg	Not Applicable

Date Started: 23 Jun 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 71 kg
23 Jun 14	70 kg	Reasonably Well

Date Started: 10 Jun 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 72 kg
10 Jun 14	72 kg	Not Applicable

Date Started: 03 Jun 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 74 kg
03 Jun 14	73.6 kg	Poorly

Date Started: 27 May 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 73.8 kg
27 May 14	73.8 kg	Not Applicable

Date Started: 26 May 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 73.8 kg
26 May 14	73.8 kg	Not Applicable

Date Started: 19 May 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 73.5 kg
19 May 14	73.5 kg	Not Applicable

Date Started: 06 May 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 73 kg
12 May 14	75 kg	Poorly
06 May 14	73 kg	Not Applicable

Date Started: 25 Feb 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 78.8 kg
28 Apr 14	74.8 kg	Poorly
23 Apr 14	75 kg	Poorly
14 Apr 14	74.5 kg	Reasonably Well
08 Apr 14	75 kg	Reasonably Well
01 Apr 14	75.6 kg	Reasonably Well
21 Mar 14	77 kg	Poorly
25 Feb 14	78.8 kg	Not Applicable

Date Started: 17 Feb 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 75.2 kg
17 Feb 14	75.2 kg	Not Applicable

Date Started: 11 Feb 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 75.5 kg
11 Feb 14	75.5 kg	Not Applicable

Date Started: 03 Feb 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 75.8 kg
03 Feb 14	75.8 kg	Not Applicable

Date Started: 30 Jan 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 76 kg
30 Jan 14	76 kg	Not Applicable

Date Started: 27 Jan 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 76 kg
27 Jan 14	76 kg	Not Applicable

Date Started: 06 Jan 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 78 kg
20 Jan 14	76 kg	100%
06 Jan 14	78 kg	Not Applicable

Date Started: 11 Jun 13

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 72 kg
11 Jun 13	72 kg	Not Applicable

Date Started: 27 May 13

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 73.2 kg
27 May 13	73.2 kg	Not Applicable

Date Started: 16 May 13

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 73.5 kg
16 May 13	73.5 kg	Not Applicable

Date Started: 13 Feb 13

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 71 kg
03 Apr 13	72 kg	Reasonably Well
26 Mar 13	73.5 kg	Reasonably Well
19 Mar 13	71.1 kg	Reasonably Well
13 Mar 13	71.2 kg	Reasonably Well
05 Mar 13	72 kg	Reasonably Well
19 Feb 13	70.8 kg	100%
13 Feb 13	71 kg	Not Applicable

Date Started: 29 Jan 13

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 71 kg
05 Feb 13	71 kg	Poorly
29 Jan 13	71 kg	Reasonably Well

Date Started: 04 Dec 12

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 71 kg
21 Jan 13	71.5 kg	Reasonably Well
14 Jan 13	72 kg	Reasonably Well
07 Jan 13	72.5 kg	Poorly
24 Dec 12	69.9 kg	Poorly
17 Dec 12	70.4 kg	Poorly
11 Dec 12	70.6 kg	Reasonably Well
04 Dec 12	71 kg	Not Applicable