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jai peté un plomb ce we, boulimie de sucre, j'en ai marre !!
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75 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 59.03g | Prot: 59.71g | Carbs: 148.96g.
Breakfast: Beurre, Paul Pain Complet, Carrefour Lait Demi Écrémé. Lunch: Aoste Coppa, Les Croisés Gruyère Allégé, Courgette, St Hubert Oméga 3, Turini Coquillettes. Dinner: Ananas, Banane, Salade Mixte, Huile Végétale, Poulet Grillé. Snacks/Other: Krema Batna, Gaufrettes à la Vanille (Faibles en Gras). more...
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2300 kcal
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Exercise:
Running - 10/kph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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