Weigh In record (no journal entry) for 12 July 2017
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85.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 50.47g | Prot: 49.50g | Carbs: 205.24g.
Breakfast: Pancho Villa Tortillas Integrales, Limonada Baja en Calorías, Aceite de Oliva Extra Virgen, Huevos Revueltos (Enteros, Cocidos). Lunch: Costa Galletas Agua Light, Galletas de Soda, Carbonada. Snacks/Other: Plátano, Santa Isabel Torta Mil Hojas, Té Verde, Plátano, Miel. more...
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3425 kcal
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Exercise:
Sleeping - 6 hours, Elliptical - 30 minutes, Running (jogging) - 8/kph - 1 hour and 38 minutes, Resting - 15 hours and 52 minutes. more...
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Losing 0.1 kg a Week
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