Weigh In record (no journal entry) for 12 July 2017
|
77.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 45.57g | Prot: 47.78g | Carbs: 133.26g.
Breakfast: Nespresso Café Expresso, Alpro Bebida de Amêndoa, Maçãs Gala. Lunch: Nespresso Café Expresso, Couve-Galega Cozida (de Couve Fresca), Pastel de Bacalhau. Dinner: Mangas, Wok To Walk Cogumelos Shitake, Omelete ou Ovos Mexidos, Salada Verde Mista. Snacks/Other: Alpro Bebida de Coco com Arroz, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alpro Bebida de Coco com Arroz, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_gruffalo's Weight History
|