Weigh In record (no journal entry) for 07 December 2007
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60.7 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2007:
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893 kcal
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Fat: 43.17g | Prot: 49.67g | Carbs: 80.21g.
Breakfast: cheese, salami, tomato, black beans, egg. Lunch: pea soup. Dinner: coffee, penut butter. Snacks/Other: nuts. more...
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1872 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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