Weigh In record (no journal entry) for 06 December 2007
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2007:
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934 kcal
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Fat: 12.56g | Prot: 59.08g | Carbs: 152.26g.
Breakfast: apple, coffee, turk, black beans, tomato. Lunch: turk, tomato, cheese. Dinner: apple, banana, jello. more...
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1949 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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