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ngisi protein
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1123 kcal
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Fat: 38.00g | Prot: 88.27g | Carbs: 102.80g.
Breakfast: Pempek. Lunch: Rendang, Dada Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Putih Telur, Nasi Putih. Dinner: Putih Telur, Kentang Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Martabak, Kue Coklat (dengan Campuran Coklat), Ultra Milk Low Fat Hi-Calcium Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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 Comments
04 Jul 17 by member: dendi thepy
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putih telur 4 biji.nasi 100gram.daging dada ayam 25gram.ikan teri kering 50gram.rendang sapi 50gram
04 Jul 17 by member: heridsyukran
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04 Jul 17 by member: Wati Nur Aini
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kalo ga ad karbohidrat ga ad tenaga mbak buat gym heheh
04 Jul 17 by member: heridsyukran
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betul... biar metabolisme tetap tinggi... jadi maksimal proteinnya unt membangun otot bukan unt energi
04 Jul 17 by member: k412lz
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yups sangat benar sekali k41
04 Jul 17 by member: heridsyukran
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heridsyukran's Weight History
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