Weigh In record (no journal entry) for 29 June 2017
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86 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 77.53g | Prot: 97.12g | Carbs: 86.74g.
Breakfast: Limonada Baja en Calorías, Chef Aceite de Oliva Extra Virgen, Aceite de Oliva, OKF Aloe Vera King Sugar Free, Barros Luco. Lunch: Benedictino Agua Mineral con Gas, Costa Galletas de Agua Light, Cebollas, Tomates, Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta Hass, San Jorge Mortadela Jamonada, Pancho Villa Tortillas Integrales. more...
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3314 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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