ramxz's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

85.5 kg Lost so far: 6.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1111 kcal

Fat: 50.61g | Prot: 38.30g | Carbs: 128.15g. Breakfast: OKF Aloe Vera King Sugar Free, Aceite de Oliva, Miel, Café. Lunch: Cazuela de Vacuno. Dinner: Colun Queso Gouda Laminado, Rebanadas de Jamón, Pancho Villa Tortillas Integrales. Snacks/Other: Savory Helado Tres Leches, Zanahorias Pequeñas. more...

3160 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ramxz's Journal, 27 Jun 17

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ramxz's Weight History