Weigh In record (no journal entry) for 24 June 2017
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 76.88g | Prot: 67.48g | Carbs: 208.21g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Pancho Villa Tortillas Integrales, Miel, Limonada, Café. Lunch: Longaniza, Lentejas Cocidas. Dinner: Tomates, Palta Hass, Pancho Villa Tortillas Integrales. Snacks/Other: San Jorge Mortadela Jamonada, Pancho Villa Tortillas Integrales. more...
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2982 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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