Weigh In record (no journal entry) for 23 June 2017
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78 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 24.78g | Prot: 63.24g | Carbs: 111.18g.
Breakfast: Nespresso Café Expresso, Mangas, Alpro Bebida de Coco com Arroz. Lunch: Nespresso Café Expresso, Vinho Branco de Mesa, Legumes Cozidos, Peixe no Forno ou Grelhado. Dinner: Limiano Queijo Fatiado, Pingo Doce Tosta de Trigo, Pêssegos, Papaia, Sopa de Legumes sem Batata. Snacks/Other: Cerejas Doces, Alpro Bebida de Coco com Arroz, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz. more...
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Losing 4.9 kg a Week
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the_gruffalo's Weight History
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