Weigh In record (no journal entry) for 19 June 2017
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 45.71g | Prot: 111.86g | Carbs: 263.10g.
Breakfast: Banane, Cappuccino, Knusperone Haferflocken. Lunch: GutBio Gemüsesaft, Aldi Kochschinken, Ja! Harzer Käse, Cheddar-Käse, REWE Beste Wahl Grobkornschnitten Roggenvollkornbrot. Dinner: Möhren, Ketchup, Herta Vegetarischer Genuss Lyoner Pfeffer, Milbona Käse Aufschnitt Light, Ja! Camembert 45%, Chia Brötchen, Tomatenmark. Snacks/Other: Arla Skyr, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bussy Mix Ice Pops, Äpfel, Bratwurst, Möhren, Tassimo Cappuccino. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schehfie's Weight History
|