Weigh In record (no journal entry) for 21 February 2012
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118.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2012:
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1863 kcal
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Fat: 83.30g | Prot: 67.82g | Carbs: 230.46g.
Breakfast: pumpkin cookie. Lunch: oreo, fig newton, ocean spray orange juice, land o frost shaved honey ham, Sliced American Cheese, miracle whip, hard roll. Dinner: green beans canned, homemade brown gravy, mashed potatoes, Meat Loaf Made with Beef. Snacks/Other: spitz sunflower seeds, ice cream chocolate chip sandwichs. more...
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3706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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