Weigh In record (no journal entry) for 17 June 2017
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87.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 59.21g | Prot: 99.70g | Carbs: 171.42g.
Breakfast: Café, Té Verde, Pan Tostado, Rebanadas de Jamón, Huevo Revuelto, Té Verde, Miel, Café. Lunch: Pancho Villa Tortillas Integrales, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo, Cazuela de Pollo. Dinner: Palta Hass, La Preferida Jamón Pierna, Pancho Villa Tortillas Integrales. Snacks/Other: Café. more...
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3089 kcal
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Exercise:
Sleeping - 5 hours, Running - 10/kph - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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