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ORshelly
Journal
16 Feb 10
ORshelly's Journal, 16 Feb 10
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Weigh In record (no journal entry) for 16 February 2010
83.9 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 February 2010:
1727 kcal
Fat: 46.20g | Prot: 118.38g | Carbs: 206.81g.
Breakfast:
coke, simply apple juice.
Lunch:
Chicken Breast, Uncle Bens Brown Rice.
Dinner:
Red mashed potatoes, Chicken Breast.
Snacks/Other:
Oil Popped White Popcorn, Hershey's kiss.
more...
2220 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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ORshelly's Weight History
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