Weigh In record (no journal entry) for 14 June 2017
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91.3 kg
Lost so far: 23.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 34.52g | Prot: 107.65g | Carbs: 185.44g.
Breakfast: Kaffee. Lunch: Lachsfilet, REWE Bandnudeln. Dinner: Tomaten, Rote Paprika, K-Classic Kochschinken in Aspik, Gurke (mit Schale). Snacks/Other: Banane. more...
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3906 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Pilates - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 6 hours, Weight Training (moderate) - 30 minutes, Running - 10/kph - 40 minutes, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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