heridsyukran's Journal, 11 Jun 17

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lumayan puasa + gym walau lambat akhirnya turun juga

76 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1158 kcal

Fat: 33.81g | Prot: 82.57g | Carbs: 125.02g. Breakfast: Telur Rebus, Putih Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Jus Jeruk, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Cireng. more...

2250 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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heridsyukran's Weight History

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heridsyukran's Journal, 11 Jun 17

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heridsyukran's Weight History