Weigh In record (no journal entry) for 09 June 2017
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 42.70g | Prot: 124.03g | Carbs: 263.34g.
Breakfast: Banane, Cappuccino, Knusperone Haferflocken. Lunch: Tomatenmark, Milbona Gouda Light Mittelalt, REWE Beste Wahl Vierkorn Vollkornbrot, Aldi Kochschinken, Harzer Harzer Käse. Dinner: Champignons Frisch, Tomatenmark, Leerdammer Original, Westland Old Amsterdam Käsetaschen, Géramont Cremig Leicht 16%, Aldi Kochschinken, Mehrkornbrötchen. Snacks/Other: Lidl Erdbeeren Tiefgefroren, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Galiamelone, Tassimo Cappuccino, Dolce Gusto Cappuccino, Äpfel. more...
|
|
2158 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Reading - 1 hour, Desk Work - 3 hours and 15 minutes, Shopping - 40 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schehfie's Weight History
|