Weigh In record (no journal entry) for 04 June 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 60.65g | Prot: 126.42g | Carbs: 226.80g.
Breakfast: Banane, Cappuccino, Knusperone Haferflocken. Lunch: Cappuccino, Cheddar-Käse, Tomatenmark, Möhren, Harzer Harzer Käse, Aldi Prosciutto Cotto, Ja! Roggenvollkornbrot. Dinner: Fischstäbchen-Pita. Snacks/Other: Dr. Oetker Vanillepudding, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, McDonald's Latte Macchiato (Grande). more...
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2095 kcal
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Exercise:
Hanging Laundry - 20 minutes, Swimming (slow) - 10 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Schehfie's Weight History
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