Weigh In record (no journal entry) for 31 May 2017
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 61.78g | Prot: 155.73g | Carbs: 205.92g.
Breakfast: Café, Star Nutrition Premium Whey Protein, Pan Francés, Jugo de Arándano. Lunch: Pebete. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Francés, Palta, Vino Cabernet Sauvignon, Milanesa de Carne Frita. Snacks/Other: Café Espresso, Star Nutrition Premium Whey Protein, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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3250 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hernanganen's Weight History
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