Weigh In record (no journal entry) for 29 May 2017
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67.7 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.04g | Prot: 51.82g | Carbs: 154.85g.
Breakfast: Ingevroren Bosbessen, Yoghurt (Mager). Lunch: Crownfield Volkoren Ontbijt 7 Granen, Raw Super Food Cacao Nibs, Frambozen, Lidl Sojamelk. Dinner: AH Gemarineerde Kipfilet a La Minute, Pesto Saus, Kokosolie, Pijnboompitten (Pignolias), De Zaanse Hoeve Crème Fraiche, Broccoli, AH Mie Nestjes. Snacks/Other: Port, Leidingwater, Granny Smith Appels. more...
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Losing 2.1 kg a Week
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