Weigh In record (no journal entry) for 27 May 2017
|
83.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 60.55g | Prot: 97.95g | Carbs: 21.89g.
Breakfast: Pingo Doce Queijo Mozzarella Ralado, Omelete ou Ovos Mexidos, Óleo de Coco, Primor Manteiga com Sal, Café. Lunch: Tomates, Omelete ou Ovos Mexidos, Courgette (com Sal, Escorrido, Cozido). Dinner: Pepino (Descascado), Pingo Doce Feijão Verde, Robalo Grelhado. Snacks/Other: Camarão Cozido, Alesto Miolo de Caju, Alesto Miolo de Noz Califórnia. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marciaviana's Weight History
|