Weigh In record (no journal entry) for 27 May 2017
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68.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1023 kcal
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Fat: 45.79g | Prot: 56.72g | Carbs: 93.53g.
Breakfast: Frambozen, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Chiazaad, Aldi Luxe Granola met Zaden en Haver Kokos, Lidl Griekse Yoghurt 2%. Lunch: Lidl Gerookte Kipfilet, Eiwit, Gekookt Ei, Avocado, AH Eikenbladslamelange. Dinner: Champignons, Courgette, Mager Rundergehakt, Tomatenpuree, AH Paprika Mix, AH Rode Uien, Koopmans Pizzabodem. Snacks/Other: Peijnenburg Ontbijtkoek, Leidingwater. more...
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1987 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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