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SelinaMinus60
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11 Feb 10
SelinaMinus60's Journal, 11 Feb 10
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5 mins on the rowing machine
15 mins on the treadmill (intervals running at 6.5km/h for 2 mins and 1 min walking on a gradient of 8.5% at a speed of 4.5) that was pretty tough
lots of resistance machines
crunches (3 sets 12)
leg extensions (3 sets 12)
was a tough tough workout i was sweating buckets!
I have eaten loooads today though mostly healthy snacks but still too much!
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Wow, sounds like a great workout!! Good job.
11 Feb 10 by member:
FakePlasticLala
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