Weigh In record (no journal entry) for 09 February 2012
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2361 kcal
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Exercise:
halghe - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Standing - 3 hours, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 0.6 kg a Week
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