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Snack para combatir el hambre, ideal para cualquier hora!
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2754 kcal
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Fat: 43.01g | Prot: 150.98g | Carbs: 443.66g.
Breakfast: Avena, Huevo Cocido, San Juan Claras de Huevo. Lunch: SOS Arroz Integral, Pechuga de Pollo a la Plancha, Zanahoria Cocida. Dinner: Brócoli, Calabacitas, Pechuga de Pollo a la Plancha, SOS Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Jif Crema de Cacahuate, Pan Integral, Plátano. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
02 May 17 by member: DianaVazquez
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03 May 17 by member: Majo Padron
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Son dos rebanadas de pan integral Twist, con 15gr de crema de cacahuate Jiff y platano.!!
285 calorias; 43.13 gr de Carbos, 10 gr de grasa y 9gr de proteína :D
03 May 17 by member: Jose Luis Cordova
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Jose Luis Cordova's Weight History
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